Be More You
GIVE STRESS THE FINGER
SURVIVE LESS, LIVE MORE
FROM "F*CKING FRIED" TO FEELING YOUR LIFE.
BREATHWORK | MINDSET | STRESS & ALIGNMENT MENTORING
Because feeling good shouldn’t be the last thing on your to-do list.
Health and happiness aren’t the cost of success - they’re the engine. They are leverage.
Ready to master your mind, energy and emotions - so you can stop 'performing' your life, feel peace and finally enjoy the life you’ve worked so hard for?
You’ve worked your ass off to build this life.
The career, the milestones, the “I’ve got it all together” look. But if you’re being honest… it doesn’t really feel that way inside anymore, does it?
Most days it feels like you’re just keeping your head above water.
Do any of these sound like you?
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You can't find the brakes or and you're too damn exhasted and wired to actually enjoy what you have.
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No matter how much you achieve, do or have, you still feel unfulfilled, distracted, and restless.
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You're stuck in worry mode 24/7 constantly thinking of worst case-scenarios.
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Your internal chat is utter dog-shit, your mind is noisy AF and feels more like a battle ground than a peaceful home.
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You feel constantly unclear, directionless and honestly...a little empty.
Bottom line is you’re missing the life you are working so hard for.
If any of this sounds familiar. Your nervous system is running the show.
Are you looking for:
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Energy, steadiness, and that hell yes reason to get out of bed.
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A mind that’s your ally, not your enemy.
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The confidence you can handle whatever life throws your way.
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A life you’re present for - one you actually enjoy while you’re building it.
No more waiting for the next milestone to feel good. No more living in survival mode.
If you want to feel free to start enjoying everything your working for in your life, right now... instead of just pushing through it waiting for life to throw you a freakin bone,
If you’re done putting yourself on the back burner…
If you'e ready to do something different...
If you’re ready to stop holding your happiness hostage…
If you're ready to press reset and go from fighting yourself...to making your mind your Best. Fking. Friend. You've come to the right place!
It’s time to build a body and mind that back you up - so you can live, lead, and love from a place of calm, clarity, and real bandwidth.
Because success without peace isn’t success. It’s a slow burn to nowhere.
Are you ready?
Let’s f*cking go!
Master Stress, Find Your Peace, and
Become Unstoppable.
Start Here:
Who I work with
I work with people who have practiced holding it all together for too long while they quietly disintegrate inside.
Souls who shut up, put up, and fingernail their way through expectations, pressures and demands while holding everyone else up around them.
High capacity, overfunctioning, who’ve “made it” on paper - but can’t feel it. Overstimulated, under‑nourished, quietly anxious and craving steadiness, meaning and to feel at ease in their bodies, minds and LIVES.
MOST STRESS DOESN'T HAPPEN TO YOU.
IT HAPPENS FROM YOU.
Stress Isn’t the Problem.
Your Nervous System Is. Let’s Fix That.
If you’re ready to:
✔️ Wake up energized instead of exhausted and wired
✔️ Trust yourself to make clear, bold decisions
✔️ Feel calm, confident, and in control—no matter what life throws at you
I’m here to help you make that your reality.
WHAT PEOPLE ARE SAYING
“ I felt relaxed and reassured that I was in a safe space for honest discussion. I especially enjoyed the deep dive into the nervous system and how it responds to stress and now I’m more able to recognise the warning signs before the stress overwhelms me...I felt very relaxed after and clear-headed. Such a treat. I think you offer a fantastic service and are clearly extremely knowledgeable on the subject. I think everyone would benefit from having your sessions as part of their regular self-care routine.”
“HUGELY helpful. So so informative and could relate to much of what you covered. It's making me stand back and look at my "stresses" in a very different way. I know I have to do something or the bubbling pot will boil over at some point! .”
“When I’ve had sessions before, we’ve discussed how I’m feeling and what I can do to help but never ‘why’ I might be feeling a certain way or ‘why’ certain practices work. I feel like I had a bit of a lightbulb moment and I feel like you understand my stress patterns quite quickly. Something clicked. Your gentle probing and questioning made me think about things and helped me to understand my stress better. I appreciated that your suggested practises are achievable and not overwhelming for me."
“ I felt calm and almost revitalised which was unexpected... You gave me some great tools to start my meditation journey, I even practiced my first solo session this morning. I know so many people that would benefit from a session with you, as I did. Thank you again.”
My Mission
Life's too short to spend it stressed-out and miserable.
I'm here to build a community... a MOVEMENT of people who know exactly how to live thier ultimate lives while giving stress the finger.
I want to help people with big hearts and big ambitions accomplish their goals without the chronic stress and burnout that follows. My mission is to help build a world where success does not mean sacrificing your health and business doesn't mean self-neglect and trashing your nervous system.
I want to build a culture of self-maintenance where wellbeing tools are common sense, accessible and effective so we can SOAR in our lives at home and at work.
