Be More You
GIVE STRESS THE FINGER
SURVIVE LESS, LIVE MORE
FROM "F*CKING FRIED" TO FULLY IN CONTROL.
Master Stress, Unlock Mental Clarity, and
Become Unstoppable.
I help high-achievers break free from survival mode and master their energy and emotions—so you can give stress the finger, unlock peak mental clarity, and finally enjoy the life you’ve worked so hard for.
Maybe you're struggling to tow-the-line between balance and burnout. Getting shit done and self-sacrifice.
Maybe you're feeling unclear on your next steps, directionless and unsure. Losing momentum, feeling stuck and your mind is stuck in owrry mode 24/7.
Maybe you’re not enjoying the life you are working so hard for anymore. Everything feels heavy and difficult. Like you are driving with the brake on, never delivering or giving your best at work or at home and your internal chat is dog-shit.
Wherever you are - the stress and frustration is building. You're overwhelmed and exhausted and you are totally over putting your yourself on the back-burner, just waiting for things to spontaniously feel better.
You want that pep in your step. That excitement to get out of bed in the morning. That peace that comes from knowing whatever crazy shit life throws at you, YOU'VE got you.
You want to feel inspired, energised and productive in your life - as the rule, rather than the exception - so you can kick arse at managing your life, work and relationships and have a life you jump out of bed for.
And, you want to feel free to start enjoying everything your working for in your life, right now... instead of just pushing through it.
So, if you're ready to press reset and go from fighting yourself and holding your happiness hostage ...to making your mind your🔥 best🔥 fucking🔥 friend, You've come to the right place!
Are you ready?!
Let's F*cking Go.
IF YOU WANT MORE IN LIFE AND BUSINESS...
You have to build your capacity to hold more. More responsibility, more pressure, more emotions...more STRESS, without smashing into burnout. That's where I come in...
You're Not Broken—But Your Nervous System Is Stuck in Survival Mode.
You’ve done everything right—built a career, hit the milestones, stayed on top of your game. But if you’re being honest, you’re not really thriving—and often you feel like you’re just keeping your head above water.
If any of this sounds familiar, your nervous system is running the show:
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You feel f*cking fried—exhausted and wired, even when you’re supposed to rest your brain can’t switch off.
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You’re stuck in “I'll be happy when..." mode which also means "I’ll rest when…”—so, you're always waiting until that next goal to finally feel at peace.
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You overthink everything and your in a constant battle with your mind. Even when you’re not working, your mind won’t let you relax.
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You feel disconnected. No matter how much you accomplish, it never feels like enough.
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You feel like you're always a step behind playing catch up and you can't rest until you do.
And you're too damn busy surviving to actually enjoy your success. No matter how much you achieve, you still feel unfulfilled, distracted, and restless. You’re stuck in survival mode, balancing work, relationships, and a million responsibilities—while your wellbeing takes the hit.
Here’s the truth: You don’t need to slow down your ambition—you need a system that trains your body and mind to handle pressure without falling apart.
Master Your Nervous System. Master Your Life.
I teach you how to stop being ruled by stress and start taking back control—using breathwork, meditation, and mindfulness designed for real life.
You don’t need another productivity hack or a two-week vacation. You need to rewire how your mind and body respond to stress—so you can operate at your best without burning out.
My unique Reset. Rewire. Redefine. method combines breathwork, meditation, and coaching to create lasting internal shifts that ripple through every part of your life.
Reset your body—Take your wellbeing off the backburner, break free from survival mode and regulate your stress response.
Rewire your mind—Shift your mental patterns, unlock lazer-sharp focus and go from self-doubt, constant catastrophising, and holding your happiness hostage ... to making your mind your🔥 best🔥 fucking🔥 friend. focus.
Redefine your life—Get clear on what really matters and make bold, juicy moves towards your goals, vision, and the life you crave.
THIS ISN'T JUST ABOUT FEELING CALM - IT'S ABOUT BECOMING UNF*CKWITHABLE
MOST STRESS DOESN'T HAPPEN
TO YOU.
IT HAPPENS
FROM YOU.
Your stress has less to do with what is happening around you and everything to do with how you view the world and how your nervous system responds to it.
And, because everything we experience is translated through our own unique lens of the world and nervous system, our ability and threshold to manage stressors is different for everyone.
That's why there's no point comparing yourself to 'Tracey' or 'Jeff' in marketing who's seemingly burning all the candles down at every end and loving every second (*hint* it won't last). And, it's essential to become aware of our own patterns of thinking, feeling and behaviour.
Because the only real control we have over our lives is in our own thoughts, feelings, and responses to life.
And there you have SO much more power than you may think.
How We Can Work Together
3 Ways to Give Stress the Finger & Take Back Control
Why This Works
This Isn’t Another Temporary Fix—It’s a System for Life.
👉 I know this works—Because I’ve been where you are. Staring down the barrell of each day and wondering if it'll ever feel like you can take a full breath. Wondering when it's all going to feel worth it.
Most stress advice focus on 'managing' stress. It tells you to manage your time, take another break, or push through...
I teach you how to manage your energy and retrain your nervous system—so you can handle more pressure with less stress and actually feel energized doing it.
WHAT PEOPLE ARE SAYING
“ I felt relaxed and reassured that I was in a safe space for honest discussion. I especially enjoyed the deep dive into the nervous system and how it responds to stress and now I’m more able to recognise the warning signs before the stress overwhelms me...I felt very relaxed after and clear-headed. Such a treat. I think you offer a fantastic service and are clearly extremely knowledgeable on the subject. I think everyone would benefit from having your sessions as part of their regular self-care routine.”
“HUGELY helpful. So so informative and could relate to much of what you covered. It's making me stand back and look at my "stresses" in a very different way. I know I have to do something or the bubbling pot will boil over at some point! .”
“ I felt calm and almost revitalised which was unexpected... You gave me some great tools to start my meditation journey, I even practiced my first solo session this morning. I know so many people that would benefit from a session with you, as I did. Thank you again.”
“When I’ve had sessions before, we’ve discussed how I’m feeling and what I can do to help but never ‘why’ I might be feeling a certain way or ‘why’ certain practices work. I feel like I had a bit of a lightbulb moment and I feel like you understand my stress patterns quite quickly. Something clicked. Your gentle probing and questioning made me think about things and helped me to understand my stress better. I appreciated that your suggested practises are achievable and not overwhelming for me."
Stress Isn’t the Problem—Your Nervous System Is. Let’s Fix That.
If you’re ready to:
✔️ Wake up energized instead of exhausted and wired
✔️ Trust yourself to make clear, bold decisions
✔️ Feel calm, confident, and in control—no matter what life throws at you
I’m here to help you make that your reality.
My Mission
Life's too short to spend it stressed-out and miserable.
I'm here to build a community... a MOVEMENT of people who know exactly how to live thier ultimate lives while giving stress the finger.
I want to help people with big hearts and big ambitions accomplish their goals without the chronic stress and burnout that follows. My mission is to help build a world where success does not mean sacrificing your health and business doesn't mean self-neglect and trashing your nervous system.
I want to build a culture of self-maintenance where wellbeing tools are common sense, accessible and effective so we can SOAR in our lives at home and at work.
